Cardio-Kickboxing + Core Abs Marathon with Steve Feinberg and Sandybell Fitness

Virtual Cardio kickboxing + Core -Abs Marathon

Join us for 30 min of Core-Abs + 60 min of Cardio-Kickboxing = 90 min of POWERFUL WORKOUT of QuaranTencising.  

About Steve Feinberg @speedballsteve

Steve Feinberg is a Fitness Leader, Group Exercise Instructor, Creator of HipBox, Boxing Coach, martial artist, and founder of his own, successful training program, Shadow Do. He is the founder of Speedball Fitness, a mentor, and brand consultant. He has been on Equinox NYC schedules for 15 years, featured in conventions and Fitpros in Asia and recreational gyms. One of his workouts is called Kung Fu Flow involving Martial Arts movements from this workout featured on Daily Burn. Around the world, Steve has transformed the lives and bodies of many people throughout his career.

Date: **Saturday, September 19** 

Time: **11:00am-12:30pm (CST)** 

**All ages welcome** 

Cost x person : **$10 per person** 

Contact us for more information and other payment methods.

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Cordially💪
@Sandybellfitness 

Únete a nosotros durante 30 min de Core -Abs+ 60 min de Cardio-Kickboxing = 90 mi de Powerful Training QuaranTencising. 

Acerca de Steve Feinberg
@speedballsteve

Steve Feinberg es líder de acondicionamiento físico, instructor de clase grupales, creador de HipBox, entrenador de boxeo,artes marciales y fundador de su propio y exitoso programa de entrenamiento, Shadow Do. Es el fundador de Speedball Fitness, mentor y consultor de marca. Ha trabajado en Equinox NYC durante màs 15 años, presentador en convenciones y Fitpros en Asia y gimnasios recreativos. Uno de sus entrenamientos ùnicos se llama Kung Fu Flow que involucra movimientos de artes marciales de este entrenamiento presentado en Daily Burn. 
En todo el mundo, Steve ha transformado las vidas y los cuerpos de muchas personas a lo largo de su carrera. 
Contáctenos para más información y métodos de pago.

**Sàb.19 de sept**
**11:00 a.m. 12:00 m.(CST) por Zoom**
**Costo $10 x persona*

Te esperamos
@Sandybellfitness
#cardiokickboxing#martialarts#artesmarciales#lifestyle#exercisedaily#wearmask#lifestyle#motivation

Motívate Con Sandybell Fitness!

Hello, I am Sandybell Fitness, welcome to Motívate con Sandybell Fitness.
Sandybell Fitness offers 3 workouts during the week via “ZOOM” FIT GROUP EX for all people interested in training with practical tools to level your healthy lifestyle with the elements of homemade exercises, nutrition, nutritious and healthy recipes. Basically, everything that has to do with the world of fitness and health during the quarantine. My goal is to provide you with these practical elements to maintain a better quality of life and increase your productive and healthy years.

Recommendations:
1. Group and personal fitness classes are paid in advance and have a running class expiration time. Classes will cost (special promo 2 x 1 = $59.99 until June 30th- 12 classes), ($ 20.00 x 6 classes), and ($4.00 single class) paid in advance and will not be transferable or refundable.


2. Sandybell Fitness reserves the right to modify these regulations if necessary and I am at your service to clarify any doubt or concern you have.


3. “Sandybell Fitness” offers membership to anyone regardless of race, sex, religion, age, physical disability, or marital status.

Disclaimer:
Consult your doctor before beginning any type of exercise or physical activity to determine if it is suitable for your needs. If you experience pain, dizziness, fainting, or shortness of breath while exercising, then stop immediately. Be advised that Workouts with Motivate Sandybell Fitness is a guide only. Please use common sense. I, Sandybell Fitness, are not responsible for any accident, injury, or damage that may occur during training and/or thereafter, by applying the techniques and information and participation in virtual physical activity classes or any instruction and advice provided.
Contact us for more information and payment methods.
Cordially,
Sandybell Fitness

When I talk about cooking, I am talking about emotions!

Many experiences in our lives are memorable because they challenge us to change the way we think about culture. I love spending time in the kitchen, and I do not care if it is to prepare a simple recipe, try a new one, or just make up something with the ingredients I have on hand. I like to cook for others and enjoy the dishes I make. There are people who get stressed in the kitchen; however, for me, it is relaxing. A kitchen is a place of flavors, substances, sighs, and secrets, but also surprises, creativity, colors, and memories. Since I was a little girl, I was always interested in learning how to cook and bake. Most people do not know that one of my passions in life is cooking. I grew up making fresh homemade meals daily. In addition, I learned to prepare my meals in thirty minutes. 

The kitchen is where raw vegetables, powders, oil, and other substances come in as they grow in nature, and through the fire and mystery of a skilled cook are transformed into something different with different smells, tastes, textures, and shapes. Cooking is the talent and creativity of someone who knows how to mix ingredients in exact measurements and proportions and names it.  Food is part of the traditions, rituals, beliefs, collective memory, and daily lives of people. In turn, it is part of the individual in a unique and very personal way, being the conduit of feelings that refers to emotions, memories, and experiences. For cooking, you need to feel passion and love for what you do.

“Yo Soy Ella” Presents

In Honor of Breast Cancer & Domestic Violence Awareness Month.

Join me, @sandybellfitness and the women of @yosoyellainc as we celebrate and acknowledge survivors of #BreastCancer 💕and #DomesticViolence 💜.This day we will host a self-love #Free in which I along with other incredible women will pamper, network, eat and dance as we take a moment to reflect on 2 important health causes within our community! All are welcome!!! Look forward to seeing you all there! October 27th, 11 am-3 pm Pilsen. 1815 S. Paulina Ave. Chicago, IL 60608
More information to come! Stay tuned!