Welcome to my website! I’m dedicated to sharing my passion for health, fitness, and wellness with you. I’m a Personal Trainer and Group Exercise Instructor with over 20 years of experience conducting training programs. I use exercise, healthy eating, and meditation to ensure that I maintain balance and positivity in my daily life. I can do this for my clients, coaching them on how to incorporate appropriate exercise into their lives to improve their overall mental and physical wellness. I have received awards for my work in the fitness field, but my greatest accomplishment is always helping a client exceed what they thought their limits were. My mission is to help clients improve their current level of health and fitness through exercise programs designed specifically for them. I encourage you to ask me questions and tell me your stories by commenting on my blog or writing to me at firstname.lastname@example.org.
Here are some important reasons to choose me as your fitness coach or class instructor:
An accurate assessment of your fitness level. I have a great deal of experience and skill at fitness assessment. Advanced students won’t be bored, and beginners won’t be overwhelmed.
An emphasis on safety. Safety and injury prevention is the basis of all of my programs.
A professional atmosphere during classes and personal training sessions. The sessions are focused on you, the client, and your fitness program. Sessions and classes are times to forget the cares of the day and concentrate on becoming healthy and strong.
Serious consideration of your cares and concerns. I want all of my clients to learn as much as they can about fitness, health, and safety, and the best way to do this is to ask a professional like me. I want my clients to feel comfortable in my classes, and in order for this to happen, I need to answer all of their questions.
Respect for the differing needs of people of various ages and fitness levels. My years of experience owning a fitness studio and teaching at a variety of health clubs have taught me how to modify my routines for every individual.
Fresh exercises and routines. Doing the same thing week after week is boring! Each class session you will be challenged with new and exciting exercises. You’ll always have fun at a Sandybell fitness class!
Remember! People of all ages and all fitness levels are welcome to participate in every class that I teach in any facility. NO ONE will be left behind! Are you a beginner? I will never ask you to do more than you are capable of doing safely. Are you a more advanced fitness enthusiast? You will never go home unchallenged! No matter what your level of fitness or experience, you will never be bored! Each day I will challenge you with new and exciting exercises. You’ll always have a new experience, and you’ll always have fun in a Sandybell Fitness class!
For more details, write to Sandybell at email@example.com!
Are you interested in hiring me to teach at your health club or dance studio? Click here to learn more about the kinds of classes I can teach!
National Council on Strength & Fitness (NCSF-CPT) Certified Personal Trainer 2015
Aerobics and Fitness Association of America (AFAA) Certified Group Exercise Instructor
Barre Above ™ Certification Training 2015
Tabata Training Workshop by Mountainside Fitness 2012
Pound Rockout Workout Training
Professional Training Program 2012
Dragon Door Hardstyle Kettlebell Certification (HKC) 2011
Healthways Silver Sneakers Fitness Program I & II Certification 2006
YMCA Active Older Adults (AOA) Instructor Certification
YMCA Stability Ball Instructor Training
YMCA Pilates Instructor
American Heart Association CPR/AED Certification
The 9th Egyptian Oriental Dance Festival Workshops In Egypt, 2008
Sandybell’s Career Highlights
I was the featured instructor for a weekly television health and fitness special: Ejercita Tu Manana with Sandybell. This weekly exercise segment appeared on the Panamanian daily morning show Tu Manana (Telemetro Canal 13) from August 2008 through June 2011. I presented many different forms of exercise and gave healthy-lifestyle advice aimed at a general audience.
I owned my own fitness studio in Panama, where I introduced “The Belly-Dance Workout” to that country.
In 2006 I was the winner of the Most Valuable Player award at the prestigious Don Shula’s Athletic Club in Miami Lakes, Florida.
In 2012 I was featured in Revista Siete Magazine.
In 2013 I won Rookie of the year at Franco’s Athletic Club.
I am the owner and manager of Sandybell Productions. Since 2008, I have been producing Middle Eastern Workshops workshops and shows featuring the biggest stars of Middle Eastern Dance from around the world. My featured instructors and performers include Ava Fleming, Jillina, Karim Nagi, Morocco of New York, Shakira Al Fanniah Issam Houshan, and Aladin El Kholy.
Sandybell’s Fitness Career
Here are all the places where I’ve taught classes and offered personal fitness instruction
2015 190 Athletic Club FFC Chicago, Illinois
2013 – 2015 Franco’s Athletic Club, Mandeville, Louisiana
2013 Paradise Valley Community College, Phoenix, Arizona
2012 – 2013 Persimmon Fitness Club at the Anthem Golf Country & Club, Anthem, Arizona
2011 – 2013 Mountainside Fitness, Phoenix, Arizona
2012 Anthem Community Center, Anthem, Arizona
2010 – 2011 Ciudad Deportiva Kiwanis Gym, Panama City
2005 – 2007 Don Shula’s Athletic Club, Miami Lakes, Florida
2004 – 2005 Miramar Spa at the Hotel Intercontinental, Panama City
2004 – 2005 Club Nogui at the Hotel Caesar Park, Panama City
2004 Palo Alto Family YMCA, Palo Alto, California
2000 Los Gatos Athletic Club, Los Gatos, California
1999 Westbay Athletic Club, Bradenton, Florida
1998 – 1999 Gold’s Gym, Bradenton, Florida
1998 Bally’s Total Fitness, Greenbelt, Maryland
1998 Fairland Athletic Complex, Laurel, Maryland
1997 Step Up Fitness Center, Miami Lakes, Florida
1989 -1996 Karla’s Gym, Panama City
1988 – 1996 Employee Fitness Branch, Panama City
Click here for more information about hiring me to teach at your fitness club or dance studio!